Archive for the ‘IT Band’ Category

Iliotibial Band Syndrome (ITBS)

This two part series focuses on the Iliotibial Band or ITB. Like the Patellofemoral series it is broken into two seperate posts. The first discusses what ITBS is, what causes it, and how to differentiate it from other possible diagnoses. The second post focuses on treatment, including self muscle massage, stretching, as well as, strategies for managing the early symptoms when the injury occurs.

Click here to see the series:

Categories: IT Band