Self Muscle Massage Series- pt 11 Low Back

The Self Muscle Massage Series picks up in pt 11. This post focuses on the low back and includes a review of the bony landmarks you’ll need to work on the area, as well as, the muscles involved. The post also includes three self muscle release techniques to work on the area at home with pictures and video demonstration.

Click here to see the full post: http://www.athletestreatingathletes.com/self-muscle-massage-series/self-muscle-massage-pt-10-low-back/

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